![]() A strap that applies pressure to your patellar tendon can help to distribute force away from the tendon and direct it through the strap instead. Exercises that involve lowering your leg very slowly after extending it can be particularly helpful, as can exercises that strengthen all of the leg muscles in combination, such as a leg press. Weak thigh muscles contribute to the strain on your patellar tendon. ![]() Regular, steady stretching exercises can reduce muscle spasm and help lengthen the muscle-tendon unit. ![]() TherapyĪ variety of physical therapy techniques can help reduce the symptoms associated with patellar tendinitis, including: Pain relievers such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) may provide short-term relief from pain associated with patellar tendinitis. ![]() Doctors typically begin with less invasive treatments before considering other options, such as surgery. ![]()
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